Fitness

First I want to thank those who encouraged me on my last  post to just go out and just get started.  I had not walked in years, so it was scary.  I was shocked, I made it 30 minutes at 2.7 miles per hr.  It was 3634 steps and 1.37 miles.  You could have knocked me over. 

To all who struggle to get started, I hope you go out and give it a try, no matter how far you get, it is a start.

Carol

way to go Carol!! sometimes it's just the getting up and going part that's the hardest, once you get past that it's amazing what you can do :)

Congratulations!! That is the feeling that keeps me going, a sense of accomplishment.  Hold on to that feeling, it will help get you through the tough days.  

I'm so proud of you . . . soon you will be doing all sorts of stuff you "couldn't do"!!