I am no expert at anti-binges. So bare with me. If you have certain times that you feel that you need to binge, ask yourself what caused the urge (IE. stress, being late, whatever). Now make a plan-of-action to help prevent being in that situation. If you can't figure it out talk with a friend. They maybe able to see it from a different view and give you some insight from a different angle. Now, In the case that something comes up and you feel the need to eat, have a snack ready that has next to no calories or fat in them (IE sugar free jello, sliced bell peppers, etc) Be sure to limit how much you snack on while you have the urge to binge. Yes, it's hard, but you can do it. I hope this gives you some direction. Good luck.