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What is the appropriate balance?

tlc1210
Jul 22 2008 22:55
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Is there an appropriate balance that I should be shooting for with my calories? I mean fat, carbohydrates and protein?? I know what my calories are but should they be coming from different sources???

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waelkd
Jul 22 2008 23:12
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40% carbs

40% protien

20% fat

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