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Diet Forums : Foods (Library) Report Violation · Tag It!
How many calories in a pound of fresh fruit? sal20001
  Jul 22 2008 20:08

I purchase pre-cut fresh fruit at my Kroger's grocery store pretty often. The ingredients change occasionally, but a typical bowl will include some or all of the following:

watermelon, pineapple, honey dew, cantalope, red grapes, blue berries, blackberry, stawberries, cherries

I usually purchase a one pound container (about the size of 3 cups of water). I'm wondering how many calories are in 1 lbs of fresh mixed fresh fruit?
Edited Jul 22 2008 20:30 by undertherainbow
Reason: Moved to the Foods forum
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#1 jill91198 Jul 22 2008 21:00
You'll have to do your homework on this one. I would use the tools on this website to get a better estimate. I think you can eat almost a 1/2 cantalope for 100 calories, a cup of grapes is 55 calories, a serving of blueberries is 50, same for strawberries. Like I said, you'd have to check the cals per serving and then divide to get a more accurate guess.
#2 mimi_js Jul 22 2008 23:18

I would say about 250 calories for 3 cups of fruit.
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