Weight Loss

ok, had SUCH a lazy day yesterday and didnt eat much else except bowls of fiber one cereal - logged it today and...wha?...124g!! do i just need to get an iv of fluid hooked up to me now? could this be bad for my system?

You'll survive the fibre for a day but don't make a habit of eating nothing but cereals will you?   Yes, drink plenty of water, take a long walk and make sure you have a good stash of loo-rolls close to hand for when the inevitable happens.... .

And a pile of magazines or a good thick book cause man talk about the need for heavy reading material.

>_<