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| Calories not Carbs? Need advice about my new diet... | ||
| Jul 20 2008 22:36 | ||
I've been on a calorie restricted diet for about 2 weeks now. I currently weigh 161 and eat between 1200-1500 cals a day depending on how active i've been. Thus far I've lost about 2 pounds paying attention to only calories. I eat very little meat/protein but eat bread at every meal. Would I have better results if I switched from a carb/veggie based diet to protein/veggie even if I ate the same amount of calories? My goal is to increase my weight loss to 1.5 to 2 pounds a week. My weight goal is 135. Thanks! |
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| Page 1 of 1 | Post Reply | |
| #1 | Jul 21 2008 02:05 | |
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You need a certain amount of protein in your diet to maintain your muscle. I've found that giving up white bread bought me more calories for things I really like and need to eat. |
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| #2 | Jul 21 2008 02:11 | |
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divide ur diet on a
40% prot 40% carbs 20% fat on ur 1500 cals. and if u train u need at least 1800 to 2000 cals a day |
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| #3 | Jul 22 2008 01:51 | |
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We have all felt the pain of weight loss plateaus but I think the problem you maybe having is that you are eating so little that your metabolism is slowing down to conserve body fat. Good Luck |
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| #4 | Jul 22 2008 23:39 | |
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It's just been my experience to stick with paying attention to your calorie intake. According to my Doctor, protein is very important in your diet. I normally eat my meat and veggies, but when it comes to some of the veggies I watch the carbs as well. Also be sure to pay attention to any sodas you drink, believe it or not most people don't think about the calories in them, which is alot. Even though diet sodas aren't quite as tasty they have no calories and no carbs. You just want to make sure you don't starve your body(especially muscles) with an agressive diet. |
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