So I finally realized (after a whole year of dieting) that I'm not fat.
What I've been missing is muscle.
So my new goal is to looked ripped.
I'm not looking for any bull 'Do this 4 times a week and in a month' you'll have a ripped body.
No, I have real expectations (I know this could possibly take me a year) and I'm okay with that.
I need long term solutions, but I need to know where to start.
Help?
about.com has lots of muscle building advice and plans to follow. Here's the main page for weight training. http://weighttraining.about.com/
t-nation.com also has a lot of information about how to get ripped. I would highly recommend hopping over there for a looksee. welcome to the world of weight lifting....you're gonna love it!!!
I've heard good things about the plan Homegrown Muscle, from Men's Health:
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The Glycemic Index (GI) ranks carbohydrate-containing foods based on how they affect blood glucose. Foods with a low GI produce a gradual rise... Read more