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Diet Forums : Foods (Library) Report Violation · Tag It!
B Vitamins kristinealaine
  Jul 16 2008 04:41

Does anyone know what foods contain the highest levels of B vitamins?

 

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#1 alexa_sherezada Jul 16 2008 05:11

whole grains such as wheat and oats  rice, potatoes, bananas, lentils. tempeh. liver oil. liver,turkey, fish and sea food. eggs, milk and yougurt, leafy green vegetalbles, beans an peas

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