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| would eating after swimming still be effective as eating before it |  misundastod |
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| #1 |  flakester |
Jul 05 2008 16:45 |
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it would be 453 cals/hour for me - to get yours specifically, click on your burn meter and type in swimming - breaststroke and it will tell you how much you burn with that activity in an hour. |
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| #2 | on_my_way |
Jul 05 2008 19:24 |
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It doesn't matter if you eat before or after....calories are ****. Its kinda like this: if you eat before, you burn those calories, if you eat after you burn calories eaten before you swam (maybe at yesterday's supper), KWIM?
Generally you have to create a calorie deficit of 3500 to lose a pound (and this pound could be muscle and fat), but it varies from person to person. You create the deficit by extra activity and/or eating less and/or differently. See here for more discussion: http://www.calorie-count.com/forums/post/51515.html |
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| #3 | on_my_way |
Jul 05 2008 20:57 |
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hmmmm, blanked out my word there! LOL! Guess "the computer" thought it was bad!
Calories are c-u-m-m-u-lative, its supposed to read. |
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| #4 | misundastod |
Jul 05 2008 21:15 |
| what if i start tomorrow as a new day to couning calories? would i still be putting on weight that i know i would be from last week coz i know i went way more than 3500 past mantainence calories for that week. just hope it doesnt get in the way of loseing weight for next week | ||
| #5 | on_my_way |
Jul 05 2008 23:48 |
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Your body doesn't know what day it is.
Start tracking today, start moving more today...use this below to figure out your daily allowance..... http://www.calorie-count.com/calories/calories-goal.php |
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