I went down to 1500 calorie diet for 3 months lost 60 pounds, should i be worried about it all coming back?
The problem with losing too much weight too fast is that most of the time it is done with some extreme diet that does not change a persons eating habits. So once the diet is over they return to old eating habits and the weight comes right back. Also extreme diets prime the body to store fat in case of future loss of food (i.e. another extreme diet).
Should you be worried about gaining it back? That depends on what you do now. If you have changed eating and exercise habits to something that can maintain your new weight, then you don't need to worry, just keep doing the new habits. If yu have lost the weight so you can get back to your "normal" life then yes you will need to worry.
I know for me I am learning new eating habits as I lose weight so that I won't let the weight come back. I am learning about portion control, exercise, and healthy foods. I am sure what I lose will stay off because I am continuing to track what I eat and how much. This has gotten to be a heathy habit for me and does not take up too much time. This new way of thinking and acting is beginning to be my "normal" which is what I want to do. No more diets, just constant heathy eating and exercising.
Congrats on your weight loss. Good luck on keeping heathy. This site has tons of tools to help you keep on track.
Eating habits die hard. I am eating a healthier diet than I did before, but not any less calorie-wise. If I quit exercising I know that I'm eating enough to put 50 pounds back on. I know that I could do it quickly, too. I'm just coming off a spike of overeating/underexercising. It took 5 days to put on 9 lbs eating an excess 350 calories per day, and it's taken 5 days of 200 calories per day deficit to take 8 lbs of that back off. These gains/losses are due to water retention/digested food in the GI/temporary glucose storage, but if I hadn't resumed my normal eating/exercise they would have become fat again.

