Weight Loss

I am afraid that I've damaged my metabolism by eating to little. How can I heal it?

start eating more little by little

Go to a kind doctor and a gentle nutritionist.  Love yourself and do what they say.  They can help you more than we can.  Good luck.

Very good advice from bettypage4.  I would add that it will take time and you should expect an initial weight gain, which will level off after a few months.  At least that was my experience last year.  Don't be alarmed about this!  It does level off and you'll be so much healthier.