Foods

Hello every one. Today I ate 3 balls of chocolate. each one 70 calories, is that too much? May it cause gaining the weight? everyday I'm eating 1200 calories or 1550 calories. It depend on how active I am.

It will only cause you to gain weight if it takes you over you're caloric limit. But as yours is quite low anyway, I wouldn't worry about it. Just think of it as a treat.

It take 3,500 calories to equal one pound, and 3 balls of chocolate at 70 calories each it 210. So even if you had had 1550 + 210, that equals 1760 calories. You won't gain. :)