| Diet Forums : Foods (Library) | Report Violation · Tag It! |
| subway nutritional information |  vmcbutterfly |
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| #1 |  coach_k |
Jun 25 2008 00:44 |
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it does not include cheese or condiments (mayo, mustard, etc) |
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| #2 | vmcbutterfly |
Jun 25 2008 00:46 |
| thank you!!!! | ||
| #3 | mommakitty |
Jun 26 2008 23:23 |
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Just go to Subway.com. They have a nutritional listing for all their foods. |
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| #4 | vmcbutterfly |
Jun 27 2008 06:37 |
| Uh yeah thanks for stating the obvious. I just needed to know if that number included cheese. | ||
| #5 | skwinkle |
Jun 27 2008 17:00 |
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I think mommakitty was pointing out that it does say on the nutritional info page: Subs with 6 grams of fat or less include Italian or wheat bread, lettuce, tomatoes, pickles, onions, green peppers and olives. All other sandwich values include cheese unless otherwise noted. No need to get snippy with people trying to help. |
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| #6 | theamishpornstar |
Jun 27 2008 18:20 |
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I know you already got your question answered, but just for a frame of reference if you would add cheese on your 6in., depending on what kind it was it would add 3 - 4.5 grams of fat and 40 - 50 calories for every 2 pieces of cheese (the standard amount on a 6in.) |
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