Weight Gain

Hi, I have an allergy to legumes, all soy and peanuts are out of the question. I'm looking for a recipe for a high protein, high calorie (trying to gain weight) bar. Can't find any out there without soy! Thanks for your help.

This is my recipe for a 'High Fibre Muesli Bar'...   158 cals and nearly 5g protein per bar.  It contains almonds which you could leave out or substitute for a food to which you're not allergic.  Can you eat pumpkin or sunflower seeds, for example?

I'm not sure how much protein you're looking for but i swearrrr by larabars which don't contain anyyyy soy and no peanuts (there are different flavors and each of them contain like 4 ingredients so you know what you're eating) and have like 5-7 grams of protein. They are perfect for weight gaining too: 200-220 calories