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Weight	grams | oz oz | grams
Category	Alcoholic Drinks Baked Products Beans and Legume Products Beef Products Beverages Biscuits Bread Breakfast Cereals Butter and Margarine Cakes Candy Canned Entrees Carbonated Drinks Cereal Grains and Pasta Cereals Cheese Chicken Chips Condiments Cookies Crackers Cream Dairy and Egg Products Dessert Topping Desserts Drink Mixes Duck Eggs Entrees Ethnic Foods Fast Foods Fats Fats and Oils Fish and Seafood Products Fish Oil Flour Fowl, Misc. Frozen Entrees Fruit Fruits and Fruit Juices Grains Hot Drinks Ice Cream Icings Jellies, Jams, Preserves Juices Lamb Lamb, Veal, and Game Products Lunch Meats Margarine Meals, Entrees, and Sidedishes Milk Milk Drinks Muffins Nut and Seed Products Oils Pancakes Pasta Pastries Pies Pizza Popcorn Pork Products Poultry Products Prepared Meals Puddings Rice and Rice Dishes Rolls and Buns Salad Dressings Salads Sandwiches Sauces and Gravies Sausages Sausages and Deli Meats Shortening Snack Bars Snack Sticks Snacks Soups Soups, Sauces, and Gravies Spices and Herbs Stuffings Sugars and Syrups Sweets Toppings Turkey Veal Vegetable Oil Vegetable Oils Vegetables Yogurt
Description 1
Description 2
Other Names
Manufacturer
	Enter the serving quantity and type, eg, "1" "cup", "1/2" "bowl", "1" "pattie"
Serving Size
Calories	calories
Total Fat	grams
Saturated Fat	grams
Trans Fat	grams
Polyunsaturated Fat	grams
Monousaturated Fat	grams
Cholesterol	mg
Sodium	mg
Total Carbohydrates	grams
Sugars	grams
Fiber	grams
Protein	grams
Alcohol	grams
	Actual Values   Daily Value %
Vitamin A	IU	Vitamin C	mg
Calcium	mg	Iron	mg
Vitamin D	mg	Vitamin E	IU
Thiamin	mg	Riboflavin	mg
Niacin	mg	Vitamin B6	mg
Vitamin B12	µg	Pantothenic Acid	mg
Phosphorus	mg	Magnesium	mg
Selenium	µg	Manganese	mg
Potassium	mg	Vitamin K	µg
Zinc	mg
Food Tags	Select as many as appropriate. Hold down the control key to select more than one option. To unselect an option, hold the control key while clicking it. Food Groups Stored As Preparation Method Food Type Time of Consumption Purchased From Meal Course Special Considerations Whole GrainsRefined GrainsDark Green VegetablesOrange VegetablesDry Beans and PeasStarchy VegetablesOther VegetablesFruits and 100% Fruit JuicesMilkMilk-Based DessertsCheeseYogurtMeatsPoultryEggsNuts & SeedsFishOilsDiscretionary CaloriesDiscretionary - SugarsDiscretionary - FatsRaw/FreshRefrigerated/FrozenCannedDried/DehydratedOven - Roasted/BakedStovetop - Cooked/BoiledStovetop - FriedStovetop - GrilledMicrowaveCold MealsGrillFast FoodInstant MealsHomecookedDeliEthnicBBQFinished ProductBreakfastLunchDinnerIn Between/SnackSupermarket/MarketRestaurant/CafeteriaBarVending MachineHome Delivery/TakeawayLow FatLow CarbHigh ProteinHigh VitaminSideMain MealDrink/BeverageAppetizerDessertSaladIngredient/ToppingVegetarianVeganKosherHalal
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