Food Details
Calories in Empower Cereal
CerealsManufactured by Health Valley
Nutritional Analysis
Good points
- Very high in calcium
- High in dietary fiber
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in vitamin C
- Very high in vitamin E
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (55.0 g) |
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Amount Per Serving |
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Calories 200 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Sodium
170mg 7%
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Total Carbohydrates
42.0g 14%
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Dietary Fiber
6.0g 24%
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Sugars
12.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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