Calories in Low Fat Cottage Cheese
Cottage Cheese
Manufactured by Prairie Farms Dairy
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Serving Size
1/2 cup (114.0 g) |
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Amount Per Serving |
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 8% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
90 kcal |
| Protein |
13 g |
| Total lipid (fat) |
2.5 g |
| Carbohydrate, by difference |
5 g |
| Sugars, total |
5 g |
| Calcium, Ca |
80 mg |
| Sodium, Na |
450 mg |
| Vitamin A, IU |
200 IU |
| Fatty acids, total saturated |
1.505 g |
| Cholesterol |
15 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cottage cheese, dairy, snack, cheese, lunch
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Nutritional Analysis
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Nutrition Grade
100% confidence
B |
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Bad points
Very high in sodium
High in sugar
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