Food Details
Calories in Raisin Bran
Cold CerealsManufactured by Malt-O-Meal Company
Tags
raisin bran, cereal, breakfastNutritional Analysis
Good points
- High in dietary fiber
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
- High in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (59.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Polyunsaturated Fat
0.5g |
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Sodium
350mg 15%
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Total Carbohydrates
47.0g 16%
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Dietary Fiber
7.0g 28%
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Sugars
21.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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