Food Details
Calories in Morningstar Farms Breakfast Sandwich with Cheese
BreakfastManufactured by Morningstar Farms
Nutritional Analysis
Good points
- Low in saturated fat
- Low in cholesterol
- High in calcium
- High in iron
- High in niacin
- Very high in riboflavin
- Very high in thiamin
- High in vitamin B12
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 sandwich |
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Amount Per Serving |
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Calories 280 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
1.5g |
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Monounsaturated Fat
0.5g |
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Cholesterol
10mg 3%
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Sodium
1000mg 42%
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Total Carbohydrates
35.0g 12%
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Dietary Fiber
5.0g 20%
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Sugars
5.0g |
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Protein
28.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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To survive in a restaurant, watch what you order and limit your portions. Order only dishes that feature vegetables and lean meat or fish... Read more
How can I eat healthy in a restaurant?
To survive in a restaurant, watch what you order and limit your portions. Order only dishes that feature vegetables and lean meat or fish... Read more