Calories in Great Grains Crunchy Pecans
Post Selects
Manufactured by Post
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Serving Size
1 serving (53.0 g) |
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Amount Per Serving |
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Total Carbohydrates 38.0g 13%
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| Vitamin A 15% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 50% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
220 kcal |
| Protein |
5 g |
| Total lipid (fat) |
6 g |
| Carbohydrate, by difference |
38 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
8 g |
| Iron, Fe |
9 mg |
| Sodium, Na |
200 mg |
| Vitamin A, IU |
750 IU |
| Fatty acids, total saturated |
1.002 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cereal, breakfast, post select
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Nutritional Analysis
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Nutrition Grade
29% confidence
A- |
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Good points
Very high in iron
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