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Calories in 100% Bran


Post Healthy Classics

Manufactured by Post

Nutrition Facts
Serving Size 1 serving (29.0 g)
Amount Per Serving
Calories
80
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Sodium
125mg
5%
Total Carbohydrates
22.0g
7%
Dietary Fiber
9.0g
36%
Sugars
7.0g
Protein
4.0g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 45%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
30% confidence

A
  Good points
  • Very high in dietary fiber
  • Very high in iron
  • High in vitamin A
  •   Bad points
  • Very high in sugar

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