Calories in Grape Nuts O's
Post Healthy Classics
Manufactured by Post
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Serving Size
1 serving (32.0 g) |
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Amount Per Serving |
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Total Carbohydrates 28.0g 9%
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| Vitamin A 15% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
120 kcal |
| Protein |
2 g |
| Carbohydrate, by difference |
28 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
11 g |
| Iron, Fe |
1.8 mg |
| Sodium, Na |
140 mg |
| Vitamin A, IU |
750 IU |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cereal, breakfast, grape nuts
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Nutritional Analysis
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Nutrition Grade
22% confidence
A- |
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Good points
High in vitamin A
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Bad points
Very high in sugar
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