Food Details
Calories in LowFat Plain Kefir
KefirManufactured by Lifeway Foods
Tags
kefir, breakfast, dairy, snackNutritional Analysis
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 120 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Saturated Fat
1.5g 7%
|
||||||
|
Cholesterol
10mg 3%
|
||||||
|
Sodium
125mg 5%
|
||||||
|
Total Carbohydrates
12.0g 4%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
8.0g |
||||||
|
Protein
14.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- (Lifeway Foods) LowFat Strawberry Kefir - Kefir
- (Lifeway Foods) LowFat Pomegranate Kefir - Kefir
- (Lifeway Foods) Original Kefir - Kefir
- (Lifeway Foods) LowFat Peach Kefir - Kefir
- (Lifeway Foods) NonFat Plain Kefir - Kefir
- (Liberty) KEFIR Plain
- (Lifeway Foods) LowFat Blueberry Kefir - Kefir
- (Lifeway Foods) LowFat Cherry Kefir - Kefir
- (Lifeway Foods) LowFat Banana - Strawberry Kefir - Kefir
- (Lifeway Foods) Wildberries - Organic Whole Milk Kefir
- (Lifeway Foods) LowFat Raspberry Kefir - Kefir
- (Lifeway Foods) Organic Plain - Organic Kefir
- (Lifeway Foods) Plain - Organic Whole Milk Kefir
- (Springfield Creamery) Strawberry Kefir - Naturally Cultured Kefir
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- Cheddar Cheese
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Yoplait Light Yogurt (Fat Free)
Advertisement
Recent Members
Featured Video
DiabetesWhy managing blood sugar is so important.
