Calories in Tofu, Firm
Vegetarian Items
Manufactured by Frieda's
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Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 10% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
60 kcal |
| Protein |
6 g |
| Total lipid (fat) |
3 g |
| Carbohydrate, by difference |
2 g |
| Calcium, Ca |
100 mg |
| Iron, Fe |
1.8 mg |
| Sodium, Na |
10 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - tofu
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Nutritional Analysis
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Nutrition Grade
22% confidence
A |
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Good points
Very low in sodium
High in calcium
High in iron
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