Calories in Flax Seeds
Sunflower Seeds
Manufactured by Amport Foods
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Serving Size
3 tbsp (30.0 g) |
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Amount Per Serving |
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Total Carbohydrates 10.0g 3%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
130 kcal |
| Protein |
6 g |
| Total lipid (fat) |
11 g |
| Carbohydrate, by difference |
10 g |
| Fiber, total dietary |
10 g |
| Calcium, Ca |
60 mg |
| Iron, Fe |
1.44 mg |
| Sodium, Na |
15 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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