Calories in Roasted
Sunflower Seeds
Manufactured by Amport Foods
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
190 kcal |
| Protein |
8 g |
| Total lipid (fat) |
15 g |
| Carbohydrate, by difference |
5 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
1 g |
| Calcium, Ca |
50 mg |
| Iron, Fe |
1.26 mg |
| Fatty acids, total saturated |
2.001 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - sunflower seeds
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Nutritional Analysis
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Nutrition Grade
25% confidence
C |
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Good points
Low in sugar
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