Calories in Pine Nuts
Soy Nuts / Pine Nuts
Manufactured by Amport Foods
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 0% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
190 kcal |
| Protein |
4 g |
| Total lipid (fat) |
15 g |
| Carbohydrate, by difference |
9 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
1 g |
| Iron, Fe |
1.08 mg |
| Sodium, Na |
2 mg |
| Vitamin C, total ascorbic acid |
1.2 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - pine nuts, nuts
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Nutritional Analysis
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Nutrition Grade
26% confidence
B |
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Good points
Very low in sodium
Low in sugar
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