Food Details
Calories in Pitted Dates
DatesManufactured by Amport Foods
Tags
fruit, datesNutritional Analysis
Good points
- High in dietary fiber
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1/4 cup (40.0 g) |
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Amount Per Serving |
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Calories 135 |
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% Daily Value* |
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Total Carbohydrates
36.0g 12%
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Dietary Fiber
4.0g 16%
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Sugars
36.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Bananas
- Apples
- Strawberries
- Grapes
- Oranges
- Melons, Cantaloupe
- Blueberries
- Watermelon
- Pears
- Peaches
- Pineapple
- Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
- (Dole) Bananas - Fresh Fruit
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- Oranges - Raw, California, Navels
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- Apples - Granny Smith
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