Calories in Applesauce

Canned, Sweetened, With Salt

Serving Size 1 cup (255.0 g)

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

71mg

Total Carbohydrates

50.8g

17%

Dietary Fiber

3.1g

12%

Protein

0.5g

Vitamin A 1%	•	Vitamin C 7%
Calcium 1%	•	Iron 5%

Detailed Nutrition Facts
Water	202.93 g
Energy	194 kcal
Energy	811 kj
Protein	0.46 g
Total lipid (fat)	0.46 g
Ash	0.36 g
Carbohydrate, by difference	50.77 g
Fiber, total dietary	3.1 g
Calcium, Ca	10 mg
Iron, Fe	0.89 mg
Magnesium, Mg	8 mg
Phosphorus, P	18 mg
Potassium, K	156 mg
Sodium, Na	71 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.191 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	4.3 mg
Thiamin	0.033 mg
Riboflavin	0.071 mg
Niacin	0.479 mg
Pantothenic acid	0.133 mg
Vitamin B-6	0.066 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	28 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.077 g
12:0	0.003 g
14:0	0.003 g
16:0	0.064 g
18:0	0.01 g
Fatty acids, total monounsaturated	0.018 g
18:1 undifferentiated	0.018 g
Fatty acids, total polyunsaturated	0.138 g
18:2 undifferentiated	0.115 g
18:3 undifferentiated	0.023 g
Cholesterol	~ mg
Tryptophan	0.005 g
Threonine	0.018 g
Isoleucine	0.018 g
Leucine	0.028 g
Lysine	0.028 g
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.013 g
Tyrosine	0.008 g
Valine	0.02 g
Arginine	0.015 g
Histidine	0.008 g
Alanine	0.018 g
Aspartic acid	0.082 g
Glutamic acid	0.048 g
Glycine	0.018 g
Proline	0.015 g
Serine	0.018 g