Calories in Applesauce

Canned, Unsweetened, With Added Ascorbic Acid

Serving Size 1 cup (244.0 g)

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

27.5g

Dietary Fiber

2.9g

12%

Protein

0.4g

Vitamin A 1%	•	Vitamin C 86%
Calcium 1%	•	Iron 2%

Detailed Nutrition Facts
Water	215.57 g
Energy	105 kcal
Energy	439 kj
Protein	0.41 g
Total lipid (fat)	0.12 g
Ash	0.37 g
Carbohydrate, by difference	27.55 g
Fiber, total dietary	2.9 g
Calcium, Ca	7 mg
Iron, Fe	0.29 mg
Magnesium, Mg	7 mg
Phosphorus, P	17 mg
Potassium, K	183 mg
Sodium, Na	5 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.183 mg
Selenium, Se	0.7 mcg
Vitamin C, total ascorbic acid	51.7 mg
Thiamin	0.032 mg
Riboflavin	0.061 mg
Niacin	0.459 mg
Pantothenic acid	0.232 mg
Vitamin B-6	0.063 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	71 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.02 g
16:0	0.017 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.034 g
18:2 undifferentiated	0.029 g
18:3 undifferentiated	0.007 g
Cholesterol	~ mg
Tryptophan	0.005 g
Threonine	0.015 g
Isoleucine	0.015 g
Leucine	0.024 g
Lysine	0.024 g
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.012 g
Tyrosine	0.007 g
Valine	0.02 g
Arginine	0.012 g
Histidine	0.007 g
Alanine	0.015 g
Aspartic acid	0.068 g
Glutamic acid	0.041 g
Glycine	0.015 g
Proline	0.015 g
Serine	0.017 g