Calories in Raspberries

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.0g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

14.7g

Dietary Fiber

8.0g

32%

Sugars

5.4g

Protein

1.5g

Vitamin A 1%	•	Vitamin C 54%
Calcium 3%	•	Iron 5%

Detailed Nutrition Facts
Water	105.47 g
Energy	64 kcal
Energy	271 kj
Protein	1.48 g
Total lipid (fat)	0.8 g
Ash	0.57 g
Carbohydrate, by difference	14.69 g
Fiber, total dietary	8 g
Sugars, total	5.44 g
Sucrose	0.25 g
Glucose (dextrose)	2.29 g
Fructose	2.89 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	31 mg
Iron, Fe	0.85 mg
Magnesium, Mg	27 mg
Phosphorus, P	36 mg
Potassium, K	186 mg
Sodium, Na	1 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.824 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	32.2 mg
Thiamin	0.039 mg
Riboflavin	0.047 mg
Niacin	0.736 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.068 mg
Folate, total	26 mcg
Folic acid	~ mcg
Folate, food	26 mcg
Folate, DFE	26 mcg_DFE
Choline, total	15.1 mg
Betaine	1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	41 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.07 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	1.75 mg
Tocopherol, delta	1.28 mg
Vitamin K (phylloquinone)	9.6 mcg
Fatty acids, total saturated	0.023 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.02 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.079 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.073 g
20:1	0.006 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.461 g
18:2 undifferentiated	0.306 g
18:3 undifferentiated	0.155 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	15 mcg
Carotene, alpha	20 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	167 mcg