Serving Size
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Amount Per Serving |
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Total Carbohydrates 129.5g 43%
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| Vitamin A 0% |
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Vitamin C 15% |
| Calcium 5% |
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Iron 24% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
27.34 g |
| Energy |
488 kcal |
| Energy |
2043 kj |
| Protein |
4.16 g |
| Total lipid (fat) |
0.89 g |
| Ash |
3.12 g |
| Carbohydrate, by difference |
129.48 g |
| Fiber, total dietary |
11.2 g |
| Calcium, Ca |
46 mg |
| Iron, Fe |
4.27 mg |
| Magnesium, Mg |
50 mg |
| Phosphorus, P |
124 mg |
| Potassium, K |
1361 mg |
| Sodium, Na |
46 mg |
| Zinc, Zn |
0.3 mg |
| Copper, Cu |
0.498 mg |
| Manganese, Mn |
0.441 mg |
| Selenium, Se |
1 mcg |
| Vitamin C, total ascorbic acid |
8.9 mg |
| Thiamin |
0.185 mg |
| Riboflavin |
0.3 mg |
| Niacin |
1.838 mg |
| Pantothenic acid |
0.074 mg |
| Vitamin B-6 |
0.31 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.294 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.007 g |
| 16:0 |
0.252 g |
| 18:0 |
0.035 g |
| Fatty acids, total monounsaturated |
0.036 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.036 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.262 g |
| 18:2 undifferentiated |
0.201 g |
| 18:3 undifferentiated |
0.061 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Alcohol, ethyl |
~ g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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