Calories in Raisins, Golden Seedless

Serving Size

Amount Per Serving

Calories

498

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrates

131.2g

44%

Dietary Fiber

6.6g

26%

Sugars

97.7g

Protein

5.6g

Vitamin A 0%	•	Vitamin C 9%
Calcium 9%	•	Iron 16%

Detailed Nutrition Facts
Water	24.7 g
Energy	498 kcal
Energy	2086 kj
Protein	5.59 g
Total lipid (fat)	0.76 g
Ash	2.74 g
Carbohydrate, by difference	131.21 g
Fiber, total dietary	6.6 g
Sugars, total	97.66 g
Calcium, Ca	87 mg
Iron, Fe	2.95 mg
Magnesium, Mg	58 mg
Phosphorus, P	190 mg
Potassium, K	1231 mg
Sodium, Na	20 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.599 mg
Manganese, Mn	0.508 mg
Selenium, Se	1.2 mcg
Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.013 mg
Riboflavin	0.315 mg
Niacin	1.884 mg
Pantothenic acid	0.231 mg
Vitamin B-6	0.533 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	18.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.8 mcg
Fatty acids, total saturated	0.249 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.007 g
16:0	0.213 g
18:0	0.03 g
Fatty acids, total monounsaturated	0.031 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.031 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.223 g
18:2 undifferentiated	0.172 g
18:3 undifferentiated	0.051 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg