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Calories in Prunes, Dried, Uncooked



Nutrition Facts
Serving Size
Amount Per Serving
Calories
408
Calories from Fat
6
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
108.6g
36%
Dietary Fiber
12.1g
48%
Sugars
64.8g
Protein
3.7g
Vitamin A 27% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - prunes, fruit, snack, breakfast, prune

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar

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