Calories in Pomegranates

Serving Size 1 pomegranate (3-3/8" dia) (154.0 g)

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

26.4g

Dietary Fiber

0.9g

Sugars

25.5g

Protein

1.5g

Vitamin A 3%	•	Vitamin C 16%
Calcium 0%	•	Iron 3%

Detailed Nutrition Facts
Water	124.69 g
Energy	105 kcal
Energy	439 kj
Protein	1.46 g
Total lipid (fat)	0.46 g
Ash	0.94 g
Carbohydrate, by difference	26.44 g
Fiber, total dietary	0.9 g
Sugars, total	25.52 g
Calcium, Ca	5 mg
Iron, Fe	0.46 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg
Potassium, K	399 mg
Sodium, Na	5 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.108 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	9.4 mg
Thiamin	0.046 mg
Riboflavin	0.046 mg
Niacin	0.462 mg
Pantothenic acid	0.918 mg
Vitamin B-6	0.162 mg
Folate, total	9 mcg
Folic acid	~ mcg
Folate, food	9 mcg
Folate, DFE	9 mcg_DFE
Choline, total	11.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	166 IU
Vitamin A, RAE	8 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	7.1 mcg
Fatty acids, total saturated	0.059 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.003 g
14:0	0.003 g
16:0	0.034 g
18:0	0.018 g
Fatty acids, total monounsaturated	0.071 g
16:1 undifferentiated	0.009 g
18:1 undifferentiated	0.06 g
20:1	0.003 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.097 g
18:2 undifferentiated	0.097 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	26 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	62 mcg
Carotene, alpha	77 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg