Serving Size
1 cup, chunks (245.0 g) |
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Amount Per Serving |
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Total Carbohydrates 54.4g 18%
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| Vitamin A 1% |
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Vitamin C 33% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
188.9 g |
| Energy |
211 kcal |
| Energy |
882 kj |
| Protein |
0.98 g |
| Total lipid (fat) |
0.25 g |
| Ash |
0.49 g |
| Carbohydrate, by difference |
54.39 g |
| Fiber, total dietary |
2.7 g |
| Sugars, total |
51.7 g |
| Calcium, Ca |
22 mg |
| Iron, Fe |
0.98 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
10 mg |
| Potassium, K |
245 mg |
| Sodium, Na |
5 mg |
| Zinc, Zn |
0.27 mg |
| Copper, Cu |
0.243 mg |
| Manganese, Mn |
2.602 mg |
| Selenium, Se |
0.2 mcg |
| Vitamin C, total ascorbic acid |
19.6 mg |
| Thiamin |
0.245 mg |
| Riboflavin |
0.074 mg |
| Niacin |
0.735 mg |
| Pantothenic acid |
0.257 mg |
| Vitamin B-6 |
0.184 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Choline, total |
12 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
74 IU |
| Vitamin A, RAE |
5 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
| Fatty acids, total saturated |
0.017 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.01 g |
| 18:0 |
0.007 g |
| Fatty acids, total monounsaturated |
0.029 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.027 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.086 g |
| 18:2 undifferentiated |
0.049 g |
| 18:3 undifferentiated |
0.037 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.012 g |
| Threonine |
0.032 g |
| Isoleucine |
0.032 g |
| Leucine |
0.049 g |
| Lysine |
0.064 g |
| Methionine |
0.027 g |
| Cystine |
0.005 g |
| Phenylalanine |
0.029 g |
| Tyrosine |
0.032 g |
| Valine |
0.039 g |
| Arginine |
0.044 g |
| Histidine |
0.022 g |
| Alanine |
0.044 g |
| Aspartic acid |
0.145 g |
| Glutamic acid |
0.115 g |
| Glycine |
0.044 g |
| Proline |
0.032 g |
| Serine |
0.064 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
44 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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