Food Details
Calories in Pineapple
Canned, Extra Heavy Syrup Pack, Solids And LiquidsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in manganese
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, crushed, sliced, or chunks (260.0 g) |
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Amount Per Serving |
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Calories 216 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
55.9g 19%
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Dietary Fiber
2.1g 8%
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Protein
0.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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