Serving Size
1 cup, halves (255.0 g) |
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Amount Per Serving |
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Total Carbohydrates 86.2g 29%
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| Vitamin A 2% |
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Vitamin C 17% |
| Calcium 4% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
164.32 g |
| Energy |
324 kcal |
| Energy |
1354 kj |
| Protein |
2.32 g |
| Total lipid (fat) |
0.79 g |
| Ash |
1.38 g |
| Carbohydrate, by difference |
86.22 g |
| Fiber, total dietary |
16.3 g |
| Sugars, total |
69.9 g |
| Calcium, Ca |
41 mg |
| Iron, Fe |
2.6 mg |
| Magnesium, Mg |
41 mg |
| Phosphorus, P |
71 mg |
| Potassium, K |
658 mg |
| Sodium, Na |
8 mg |
| Zinc, Zn |
0.48 mg |
| Copper, Cu |
0.459 mg |
| Manganese, Mn |
0.405 mg |
| Selenium, Se |
0.3 mcg |
| Vitamin C, total ascorbic acid |
10.2 mg |
| Thiamin |
0.01 mg |
| Riboflavin |
0.051 mg |
| Niacin |
0.895 mg |
| Pantothenic acid |
0.189 mg |
| Vitamin B-6 |
0.089 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
28.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
107 IU |
| Vitamin A, RAE |
5 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
25.2 mcg |
| Fatty acids, total saturated |
0.043 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.033 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.163 g |
| 16:1 undifferentiated |
0.003 g |
| 18:1 undifferentiated |
0.158 g |
| 20:1 |
0.003 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.184 g |
| 18:2 undifferentiated |
0.181 g |
| 18:3 undifferentiated |
0.003 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Threonine |
0.059 g |
| Isoleucine |
0.066 g |
| Leucine |
0.117 g |
| Lysine |
0.082 g |
| Methionine |
0.028 g |
| Cystine |
0.023 g |
| Phenylalanine |
0.061 g |
| Tyrosine |
0.02 g |
| Valine |
0.082 g |
| Arginine |
0.041 g |
| Histidine |
0.026 g |
| Alanine |
0.077 g |
| Aspartic acid |
0.454 g |
| Glutamic acid |
0.166 g |
| Glycine |
0.066 g |
| Proline |
0.064 g |
| Serine |
0.082 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
59 mcg |
| Carotene, alpha |
3 mcg |
| Cryptoxanthin, beta |
8 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
61 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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