Calories in Pears

Canned, Extra Heavy Syrup Pack, Solids And Liquids

Nutritional Analysis

See more extended nutritional details

Water	197.58 g
Energy	258 kcal
Energy	1080 kj
Protein	0.51 g
Total lipid (fat)	0.35 g
Ash	0.4 g
Carbohydrate, by difference	67.17 g
Fiber, total dietary	4.3 g
Calcium, Ca	13 mg
Iron, Fe	0.59 mg
Magnesium, Mg	11 mg
Phosphorus, P	19 mg
Potassium, K	170 mg
Sodium, Na	13 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.085 mg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.027 mg
Riboflavin	0.059 mg
Niacin	0.633 mg
Pantothenic acid	0.059 mg
Vitamin B-6	0.037 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.019 g
16:0	0.013 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.069 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.067 g
Fatty acids, total polyunsaturated	0.08 g
18:2 undifferentiated	0.077 g
Cholesterol	~ mg
Threonine	0.013 g
Isoleucine	0.016 g
Leucine	0.027 g
Lysine	0.019 g
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.013 g
Tyrosine	0.005 g
Valine	0.019 g
Arginine	0.008 g
Histidine	0.005 g
Alanine	0.016 g
Aspartic acid	0.101 g
Glutamic acid	0.037 g
Glycine	0.016 g
Proline	0.013 g
Serine	0.019 g

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