Calories in Pears

Canned, Extra Light Syrup Pack, Solids And Liquids

Serving Size

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

30.1g

10%

Dietary Fiber

4.0g

16%

Protein

0.7g

Vitamin A 0%	•	Vitamin C 8%
Calcium 2%	•	Iron 3%

Detailed Nutrition Facts
Water	215.63 g
Energy	116 kcal
Energy	487 kj
Protein	0.74 g
Total lipid (fat)	0.25 g
Ash	0.25 g
Carbohydrate, by difference	30.13 g
Fiber, total dietary	4 g
Calcium, Ca	17 mg
Iron, Fe	0.49 mg
Magnesium, Mg	12 mg
Phosphorus, P	17 mg
Potassium, K	111 mg
Sodium, Na	5 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.173 mg
Manganese, Mn	0.082 mg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.025 mg
Riboflavin	0.049 mg
Niacin	0.988 mg
Pantothenic acid	0.054 mg
Vitamin B-6	0.035 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.015 g
16:0	0.01 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.052 g
18:1 undifferentiated	0.049 g
Fatty acids, total polyunsaturated	0.057 g
18:2 undifferentiated	0.057 g
Cholesterol	~ mg
Threonine	0.02 g
Isoleucine	0.022 g
Leucine	0.037 g
Lysine	0.027 g
Methionine	0.01 g
Cystine	0.007 g
Phenylalanine	0.02 g
Tyrosine	0.007 g
Valine	0.027 g
Arginine	0.012 g
Histidine	0.007 g
Alanine	0.025 g
Aspartic acid	0.146 g
Glutamic acid	0.054 g
Glycine	0.022 g
Proline	0.02 g
Serine	0.027 g