Food Details

Calories in Peaches

Canned, Extra Heavy Syrup Pack, Solids And Liquids

Nutritional Analysis

Good points

Nutrition Grade

95% confidence
Nutrition Grade for Peaches

Serving Size 1 cup, halves or slices (262.0 g)

Amount Per Serving

Calories

252

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

21mg

Total Carbohydrates

68.3g

23%

Dietary Fiber

2.6g

10%

Protein

1.2g

Vitamin A 7%	•	Vitamin C 5%
Calcium 1%	•	Iron 4%

See more extended nutritional details

Water	191.76 g
Energy	252 kcal
Energy	1053 kj
Protein	1.23 g
Total lipid (fat)	0.08 g
Ash	0.66 g
Carbohydrate, by difference	68.28 g
Fiber, total dietary	2.6 g
Calcium, Ca	8 mg
Iron, Fe	0.76 mg
Magnesium, Mg	13 mg
Phosphorus, P	29 mg
Potassium, K	217 mg
Sodium, Na	21 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.115 mg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.029 mg
Riboflavin	0.055 mg
Niacin	1.362 mg
Pantothenic acid	0.131 mg
Vitamin B-6	0.05 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	343 IU
Vitamin A, RAE	18 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.008 g
16:0	0.008 g
Fatty acids, total monounsaturated	0.029 g
18:1 undifferentiated	0.029 g
Fatty acids, total polyunsaturated	0.037 g
18:2 undifferentiated	0.037 g
Cholesterol	~ mg
Tryptophan	0.003 g
Threonine	0.047 g
Isoleucine	0.034 g
Leucine	0.071 g
Lysine	0.039 g
Methionine	0.029 g
Cystine	0.01 g
Phenylalanine	0.039 g
Tyrosine	0.031 g
Valine	0.068 g
Arginine	0.031 g
Histidine	0.024 g
Alanine	0.073 g
Aspartic acid	0.204 g
Glutamic acid	0.186 g
Glycine	0.042 g
Proline	0.052 g
Serine	0.058 g