Calories in Peaches

Canned, Extra Light Syrup, Solids And Liquids

Serving Size 1 cup, halves or slices (247.0 g)

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

12mg

Total Carbohydrates

27.4g

Dietary Fiber

2.5g

10%

Protein

1.0g

Vitamin A 13%	•	Vitamin C 12%
Calcium 1%	•	Iron 4%

Detailed Nutrition Facts
Water	217.85 g
Energy	104 kcal
Energy	435 kj
Protein	0.99 g
Total lipid (fat)	0.25 g
Ash	0.59 g
Carbohydrate, by difference	27.42 g
Fiber, total dietary	2.5 g
Calcium, Ca	12 mg
Iron, Fe	0.74 mg
Magnesium, Mg	12 mg
Phosphorus, P	27 mg
Potassium, K	183 mg
Sodium, Na	12 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.116 mg
Vitamin C, total ascorbic acid	7.4 mg
Thiamin	0.049 mg
Riboflavin	0.049 mg
Niacin	1.976 mg
Pantothenic acid	0.124 mg
Vitamin B-6	0.047 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	667 IU
Vitamin A, RAE	35 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.027 g
16:0	0.022 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.089 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.089 g
Fatty acids, total polyunsaturated	0.119 g
18:2 undifferentiated	0.116 g
18:3 undifferentiated	0.002 g
Cholesterol	~ mg
Tryptophan	0.002 g
Threonine	0.04 g
Isoleucine	0.03 g
Leucine	0.057 g
Lysine	0.032 g
Methionine	0.025 g
Cystine	0.007 g
Phenylalanine	0.032 g
Tyrosine	0.025 g
Valine	0.054 g
Arginine	0.025 g
Histidine	0.017 g
Alanine	0.059 g
Aspartic acid	0.165 g
Glutamic acid	0.151 g
Glycine	0.035 g
Proline	0.042 g
Serine	0.044 g