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Calories in Mixed Berries


Frozen Fruit

Manufactured by Dole
Nutrition Facts
Serving Size 1 cup (140.0 g)
Amount Per Serving
Calories
70
% Daily Value*
Total Carbohydrates
17.0g
6%
Dietary Fiber
5.0g
20%
Sugars
11.0g
Vitamin A 0% • Vitamin C 60%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Extended nutritional details...

 Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - mixed berries, fruit, frozen fruit, berries, breakfast

Nutritional Analysis
Nutrition Grade
22% confidence

A-
   Good points
  • Very high in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•

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