Calories in Blackberries
Frozen Fruit
Manufactured by Dole
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Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Total Carbohydrates 22.0g 7%
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| Vitamin A 4% |
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Vitamin C 8% |
| Calcium 4% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
90 kcal |
| Protein |
2 g |
| Carbohydrate, by difference |
21.99 g |
| Fiber, total dietary |
7 g |
| Sugars, total |
14.99 g |
| Calcium, Ca |
40 mg |
| Iron, Fe |
1.08 mg |
| Vitamin C, total ascorbic acid |
4.8 mg |
| Vitamin A, IU |
200 IU |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - fruit, blackberries
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Nutritional Analysis
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Nutrition Grade
26% confidence
A |
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Good points
Very high in dietary fiber
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Bad points
Very high in sugar
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