Calories in Mangoes
Fresh Fruit
Manufactured by Dole
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Serving Size
1/2 mango (104.0 g) |
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Amount Per Serving |
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Total Carbohydrates 17.0g 6%
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| Vitamin A 40% |
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Vitamin C 15% |
| Calcium 0% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
70 kcal |
| Carbohydrate, by difference |
17 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
15 g |
| Vitamin C, total ascorbic acid |
9 mg |
| Vitamin A, IU |
2000 IU |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - mango, fruit, snack, breakfast, fruits
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Nutritional Analysis
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Nutrition Grade
17% confidence
A- |
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Good points
Very high in vitamin A
Very high in vitamin C
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Bad points
Very high in sugar
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