Calories in Coconuts
Fresh Fruit
Manufactured by Dole
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Serving Size
1 serving (50.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 0% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
180 kcal |
| Protein |
2 g |
| Total lipid (fat) |
17 g |
| Carbohydrate, by difference |
8 g |
| Fiber, total dietary |
5 g |
| Sugars, total |
3 g |
| Iron, Fe |
1.08 mg |
| Potassium, K |
180 mg |
| Sodium, Na |
10 mg |
| Vitamin C, total ascorbic acid |
1.2 mg |
| Folate, total |
16 mcg |
| Fatty acids, total saturated |
15 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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