Serving Size
1 cup (252.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 40.8g 14%
|
|
|
|
|
|
|
|
| Vitamin A 42% |
• |
Vitamin C 83% |
| Calcium 2% |
• |
Iron 5% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
209.31 g |
| Energy |
154 kcal |
| Energy |
643 kj |
| Protein |
1.13 g |
| Total lipid (fat) |
0.25 g |
| Ash |
0.48 g |
| Carbohydrate, by difference |
40.8 g |
| Fiber, total dietary |
1.8 g |
| Sugars, total |
39.03 g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
0.93 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
25 mg |
| Potassium, K |
197 mg |
| Sodium, Na |
15 mg |
| Zinc, Zn |
0.6 mg |
| Copper, Cu |
0.111 mg |
| Manganese, Mn |
0.081 mg |
| Selenium, Se |
1 mcg |
| Vitamin C, total ascorbic acid |
49.9 mg |
| Thiamin |
0.134 mg |
| Riboflavin |
0.111 mg |
| Niacin |
1.121 mg |
| Pantothenic acid |
0.315 mg |
| Vitamin B-6 |
0.106 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Choline, total |
17.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
2117 IU |
| Vitamin A, RAE |
106 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.03 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.028 g |
| 18:0 |
~ g |
| Fatty acids, total monounsaturated |
0.045 g |
| 16:1 undifferentiated |
0.005 g |
| 18:1 undifferentiated |
0.04 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.05 g |
| 18:2 undifferentiated |
0.038 g |
| 18:3 undifferentiated |
0.013 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.01 g |
| Threonine |
0.018 g |
| Isoleucine |
0.03 g |
| Leucine |
0.028 g |
| Lysine |
0.058 g |
| Methionine |
0.025 g |
| Cystine |
0.013 g |
| Phenylalanine |
0.038 g |
| Tyrosine |
0.02 g |
| Valine |
0.048 g |
| Arginine |
0.078 g |
| Histidine |
0.02 g |
| Alanine |
0.06 g |
| Aspartic acid |
0.139 g |
| Glutamic acid |
0.113 g |
| Glycine |
0.113 g |
| Proline |
0.055 g |
| Serine |
0.038 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
481 mcg |
| Carotene, alpha |
330 mcg |
| Cryptoxanthin, beta |
1250 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
411 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
