Calories in Oranges

Raw, With Peel

Serving Size

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrates

26.4g

Dietary Fiber

7.7g

31%

Protein

2.2g

Vitamin A 9%	•	Vitamin C 201%
Calcium 12%	•	Iron 8%

Detailed Nutrition Facts
Water	139.91 g
Energy	107 kcal
Energy	445 kj
Protein	2.21 g
Total lipid (fat)	0.51 g
Ash	1.02 g
Carbohydrate, by difference	26.35 g
Fiber, total dietary	7.7 g
Calcium, Ca	119 mg
Iron, Fe	1.36 mg
Magnesium, Mg	24 mg
Phosphorus, P	37 mg
Potassium, K	333 mg
Sodium, Na	3 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.097 mg
Selenium, Se	1.2 mcg
Vitamin C, total ascorbic acid	120.7 mg
Thiamin	0.17 mg
Riboflavin	0.085 mg
Niacin	0.85 mg
Pantothenic acid	0.561 mg
Vitamin B-6	0.158 mg
Folate, total	51 mcg
Folic acid	~ mcg
Folate, food	51 mcg
Folate, DFE	51 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	425 IU
Vitamin A, RAE	22 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.06 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.002 g
14:0	0.002 g
16:0	0.054 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.094 g
16:1 undifferentiated	0.012 g
18:1 undifferentiated	0.082 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.102 g
18:2 undifferentiated	0.075 g
18:3 undifferentiated	0.027 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.02 g
Threonine	0.036 g
Isoleucine	0.06 g
Leucine	0.054 g
Lysine	0.112 g
Methionine	0.046 g
Cystine	0.024 g
Phenylalanine	0.073 g
Tyrosine	0.037 g
Valine	0.094 g
Arginine	0.153 g
Histidine	0.041 g
Alanine	0.119 g
Aspartic acid	0.269 g
Glutamic acid	0.223 g
Glycine	0.223 g
Proline	0.109 g
Serine	0.077 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg