Serving Size
1 package (11 oz) (293.0 g) |
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Amount Per Serving |
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Total Carbohydrates 187.7g 63%
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| Vitamin A 143% |
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Vitamin C 19% |
| Calcium 11% |
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Iron 44% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
91.36 g |
| Energy |
712 kcal |
| Energy |
2980 kj |
| Protein |
7.21 g |
| Total lipid (fat) |
1.44 g |
| Ash |
5.33 g |
| Carbohydrate, by difference |
187.7 g |
| Fiber, total dietary |
22.9 g |
| Calcium, Ca |
111 mg |
| Iron, Fe |
7.94 mg |
| Magnesium, Mg |
114 mg |
| Phosphorus, P |
226 mg |
| Potassium, K |
2332 mg |
| Sodium, Na |
53 mg |
| Zinc, Zn |
1.47 mg |
| Copper, Cu |
1.128 mg |
| Manganese, Mn |
0.665 mg |
| Vitamin C, total ascorbic acid |
11.1 mg |
| Thiamin |
0.129 mg |
| Riboflavin |
0.46 mg |
| Niacin |
5.646 mg |
| Pantothenic acid |
1.292 mg |
| Vitamin B-6 |
0.466 mg |
| Folate, total |
12 mcg |
| Folic acid |
~ mcg |
| Folate, food |
12 mcg |
| Folate, DFE |
12 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
7155 IU |
| Vitamin A, RAE |
357 mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.117 g |
| 16:0 |
0.097 g |
| 18:0 |
0.021 g |
| Fatty acids, total monounsaturated |
0.68 g |
| 16:1 undifferentiated |
0.009 g |
| 18:1 undifferentiated |
0.671 g |
| Fatty acids, total polyunsaturated |
0.322 g |
| 18:2 undifferentiated |
0.316 g |
| 18:3 undifferentiated |
0.006 g |
| Cholesterol |
~ mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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