Food Details

Calories in Melons, Casaba

Nutritional Analysis

Good points

Bad points

Nutrition Grade

95% confidence
Nutrition Grade for Melons, Casaba

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

11.2g

Dietary Fiber

1.5g

Sugars

9.7g

Protein

1.9g

Vitamin A 0%	•	Vitamin C 62%
Calcium 2%	•	Iron 3%

See more extended nutritional details

Water	156.14 g
Energy	48 kcal
Energy	201 kj
Protein	1.89 g
Total lipid (fat)	0.17 g
Ash	0.61 g
Carbohydrate, by difference	11.19 g
Fiber, total dietary	1.5 g
Sugars, total	9.67 g
Calcium, Ca	19 mg
Iron, Fe	0.58 mg
Magnesium, Mg	19 mg
Phosphorus, P	9 mg
Potassium, K	309 mg
Sodium, Na	15 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.06 mg
Selenium, Se	0.7 mcg
Vitamin C, total ascorbic acid	37.1 mg
Thiamin	0.026 mg
Riboflavin	0.053 mg
Niacin	0.394 mg
Pantothenic acid	0.143 mg
Vitamin B-6	0.277 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Choline, total	12.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	4.3 mcg
Fatty acids, total saturated	0.043 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.002 g
14:0	0.002 g
16:0	0.036 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.003 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.066 g
18:2 undifferentiated	0.029 g
18:3 undifferentiated	0.037 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	44 mcg